Official Tibet Travel Guide – Must-See for Beginners

Climate of Tibet:

1. How’s the weather in Tibet? Is it hot in summer time? Is it very cold in wintry weather?

Tibet is in a excessive plateau, and it belongs to typical downy special weather. Climates are pretty special in specific regions of Tibet. The jap Tibet that is at a decrease elevation is warmer than western Tibet. In a few mountain areas, there are four seasons at the equal time in extraordinary altitude. The climate in a day varies substantially, too. The night is bloodless at the same time as the day is heat. It spans 12-15 stages centigrade in a single day.

Climate in southeastern Tibet which includes Nyingchi and Chamdo is balmy with an average temperature of 8 degrees centigrade; at the same time as in western Tibet (Shigatse and Nagqu) is pretty bloodless with a mean temperature underneath 0 degree.

However in the critical location of Tibet, the climate of Lhasa and Tsedang is extra favorable for travelling. Travelers can go to those two areas all year round, now not too warm in summer and not too cold in wintry weather.

2. How is the street condition in rainy season in Tibet? Need I take any rainproof with me?

The rainy season in Tibet is particularly from June to August and it does have a very awful effect at the roads. However, there are numerous track protection employees and neighborhood navy would additionally provide help to repair the roads. Generally speakme, it handiest takes some hours to make the roads viable again. As for the rainproof, you’re suggested to take raincoat, rain-proof trousers and footwear if you want to trek, climb the mountain or experience a motorbike. If you have organization tours prepared by some journey corporations, typically you do not need to take rainproof with you, due to the fact Tibet frequently rains at night and the weather is quite good inside the daylight hours. Besides, the tourist bus is constantly in conjunction with you.

3. What is the quality time to journey to Tibet?

Generally speaking, early April is the beginning of journey season, which lasts to mid-June when a big wide variety of Chinese travelers rush to Tibet for summer holiday. Late June to the stop of National Holiday is the peak tour season whilst some vital gala’s held in Tibet, like Shoton Festival, Gyantse Dawa Festival and Nagqu horse riding Festival. After mid October, Tibet turns to iciness and because the traffic lessen substantially, greater than half of of inns are closed for the terrible reservation.

As for the nice time to journey, it depends on your tour requirement.

1. If you need a really reasonably-priced rate, go to Tibet in wintry weather, from December to next March. All the things are quite reasonably-priced; even the traveler sites provide 30-50% discount on entrance fee. Hotels are cheap, too. You can enjoy 5 celebrity lodges with much less than 100USD which include breakfast. Compared with travelling in August, the value of a winter excursion is most effective 50%-60% of a summer season tour. Because of the bad amount of traffic, the Potala Palace allows you to spend even an entire day in it. Besides, the monks aren’t busy and have spare time to speak with you.

2. If you like hiking, do it at May or September whilst the monsoon will never bother you and the climate is balmy and great.

Three. If you like Mt.Everest and want to peer the clean face of it, try to avoid the rainfall season and foggy climate.

4. If you like to visit the grass land in north Tibet, do the tour in July when the flowers bloom in significant grassland and organizations of yak and sheep, Tibetan nomad tents unfold everywhere in the grassland.

Five. Those who need to pressure to Tibet via Sichuan-Tibet dual carriageway need to keep away from the rainy season. There might be mudslides, cave-ins and mire on sure sections of the street, blockading the passage of cars.

About excessive altitude illness

1. What is excessive altitude sickness? What’s the symptom of high altitude sickness?

High altitude sickness may also occur at excessive altitudes (over 2700m) because of the decreasing availability of oxygen. It usually happens following a fast ascent and might usually be avoided via ascending slowly. Symptoms often take place themselves six to ten hours after ascent and generally subside in one to two days, however they sometimes change into the greater extreme situations. Common signs of excessive altitude illness include shortness of breath, headache, fatigue, stomach illness, dizziness, and sleep disturbance.

2. How to keep away from or relieve high altitude sickness?

Keep a great mood, do not be too excited or be too involved approximately excessive altitude illness. Before visiting Tibet, get as healthy as possible, each bodily and psychologically.

Take care of your self and avoid catching cold earlier than going to Tibet, and now not to take bathe at the primary days when you are in Lhasa to avoid being cold, or you may easily be afflicted by altitude sickness under susceptible physical circumstance.

Do now not drink any alcohol on the primary two days when you are in Tibet. Drink lots of water and devour mild, high-carbohydrate meals for extra power.

Do no longer run, jump or perform a little taxing jobs at the primary two days. Being peaceful and having an awesome relaxation are essential.

Once you have got the signs and symptoms of altitude sickness, take some remedy (it’s miles stated that it’s beneficial to have some butter tea if you could adapt to the taste of it) and do not pass better. Medication and oxygen additionally assist to prevent altitude illness. Mild altitude sickness symptoms may be handled with right medicine. If medication and oxygen do now not relieve the symptoms, go to sanatorium or evacuate right now to a secure altitude!

Oxygen can help you relieve the signs of altitude illness, but do not use it too often in Lhasa whilst your symptoms of altitude illness aren’t serious. If you sense chilly or feel very uncomfortable, you ought to visit the nearest health center to be had in the place.

In addition to the normal medicinal drugs for visiting it’s miles really useful to deliver excessive altitude medicine. Seek hints out of your physician.

Tell your excursion manual speedy in case you don’t feel properly and observe the guide’s recommendation.
3. What need to I do if I actually have excessive altitude sickness after arriving in Tibet?

There are hospitals in lots of big cities in Tibet. You can also adapt to moderate excessive altitude sickness through yourself slowly and you can go to sanatorium if it is severe. After you have got already had excessive altitude illness, you should rest properly, do not circulate an excessive amount of, maintain eating, drink a few water with black sugar or take some remedy. If the high altitude illness is quite severe, you need to visit health facility, or descend to a few decrease locations, or depart Lhasa right now. High altitude sickness shall disappear when you descend to sure altitude and it has no sequel symptoms.

4. Is high altitude illness extra serious if going to Tibet by means of aircraft than by means of educate?

Exactly, however each way have their advantages and drawbacks. You are more likely to have high altitude illness due to the fact you do not have sufficient time to adapt to the plateau surroundings gradually in case you pass by way of plane. The altitude alternate is at once from several hundreds meters to extra than 3000 meters. While, in case you go to Tibet through educate, you may adapt your frame to the high plateau surroundings slowly and gradually. Then, you could relieve or keep away from high altitude illness.

Five. People with what kind of sicknesses cannot visit Tibet? Do I need bodily practice before touring to Tibet?

People with the following diseases can not travel to Tibet:

People with all sorts of organic heart diseases, extreme arrhythmia or resting heart charge over 100per minute, high blood stress II or above, all sorts of blood sicknesses and cranial vascular illnesses.

People with continual respiration gadget sicknesses, medium diploma of obstructive pulmonary diseases or above, which include bronchus enlargement, emphysema and so forth.

People with diabetes mellitus which is not managed well, hysteria, epilepsia and schizophrenia.

People with bad bloodless, higher respiration tract infections, and frame temperature above 38F or under 38F while the complete frame and the breathing system have apparent symptoms, are not encouraged to travel to Tibet till they’re OK.

People who were diagnosed to have excessive altitude pulmonary edema, excessive altitude cerebral edema, high altitude hypertension with apparent boom of blood stress, high altitude coronary heart diseases and high altitude polycythemia.

High threat pregnant girls.
If you are not sure approximately your frame condition, you can have a bodily exam. But you are not presupposed to do extra exercising before going to Tibet, for workout will supply greater burdens in your coronary heart and you’ll want more oxygen, which may also without problems reason high altitude illness.

6. Why cannot human beings with cold go to Tibet? What have to I do if I trap a chilly in Tibet?

Your immune gadget will be susceptible if you capture a cold and you can go through excessive altitude sickness easily because of it. Besides, extreme bloodless might also effortlessly flip to a few greater serious excessive altitude diseases, mainly pulmonary edema, which may be very dangerous. So you aren’t purported to travel to Tibet before you cast off a cold.

While, in case you capture a cold in Tibet, matters might not be so extreme, due to the fact your frame has already, to a degree, adapt to the plateau surroundings and you may go to a physician and take some medicine

Permits & certificates

1. Are there any barriers or restrictions imposed on foreigners to journey to Tibet? How approximately overseas Chinese, Taiwan Compatriots and Hong Kong and Macao compatriots? How to deal with it and the way lengthy does it take?

There are a few special necessities for foreign tourists to Tibet. Firstly, overseas vacationers to Tibet must be organized with the aid of journey businesses, with showed routes. Secondly, a Tibet Travel Permit issued by means of the Tibet Tourism Bureau is crucial. The Tibet Travel Permit should be obtained earlier than they head to Tibet. What’s greater, foreigners are not allowed to travel alone in Tibet through their personal, regardless of the tour permit. They should be followed by way of a licensed excursion manual. Tibet journey allow is also required from foreign places Chinese and Taiwan Compatriots, at the same time as Hong Kong and Macao compatriots can tour to Tibet like other Chinese citizen with legitimate Home Return Permit. Foreigners, overseas Chinese and Taiwan compatriots can follow for Tibet tour permit from Tibet tourism bureau or certain certified tour groups with legitimate passport (copies), visa (copies) and job certificates. Usually, it is able to be obtained in one week and a couple of to 3 days in case you are in urgent want.

2. What is Tibet Entry Permit? How to get a Tibet Entry Permit and what documents are required to get it?

Tibet Entry Permit, additionally known as Tibet Tourism Bureau (TTB) Permit or Tibet Visa, is the fundamental record for foreign travelers to enter into Tibet. No foreign traveller can visit Tibet without retaining the Tibet Entry Permit of their palms. Foreign vacationers are required to show both their Chinese Visa and Tibet Entry Permit once they exchange for the boarding passes of flying to Tibet or board trains to Tibet.

Tibet Entry Permit is formally issued by way of Tibet Tourism Bureau, in motive of limiting the numbers of foreign traffic. With this permit, foreigner travelers can tour in Lhasa region which include Lhasa town, Yamdrok Lake, Ganden, Tsurphu, Namtso, Drigung Til and Reting.

Tibet Entry Permit is not to be had for impartial tourists. Foreign travelers need to tour in excursion organization and ask legitimate journey agency to apply Tibet tour for you.

Documents required:

You can get Tibet access allow (TTB allow) by sending certain certified tour organisation the first page of your legitimate passport and a replica of your Chinese visa by using fax or by e mail, and state clearly your occupations (Foreign reporters and diplomats are not allowed to visit Tibet as a traveler). If you are Taiwan Compatriots, ship us the copies of your MTP-Mainland Travel Permits or referred to as Taiwan Compatriot Entry Permit/travel report (generally known as “Tai Bao Zheng”), and tell us your occupations.

If you are the residents of Hong Kong and Macau SAR, China Re-access Permit for Hong Kong & Macau Compatriots is sufficient to journey in Tibet. You are not required to use for the Tibet Permit.

Pay attention: If you are planning to tour to places officially closed to foreigners in Tibet, an Alien’s Travel Permit is needed.

3. What is Alien’s Travel Permit?

Except Tibet Entry Permit, an Alien’s Travel Permit is needed in case you are planning to tour to places formally closed to foreigners in Tibet, inclusive of Mt. Everest, Rongbuk Monastery, Mt. Kailash and Lake Manasorovar. Alien’s Travel Permit isn’t always needed for places in Lhasa place, cities of Shigatse and Tsetang, or nonstop travel on Friendship Highway.

Alliens’ Travel Permit is needed to visit ‘unopened’ regions. Which is issued through the police (Public Security Bureau, “PSB”). Usually you could observe for it after you arrive at Lhasa. For tour corporations, our guide will ask you for the passport and TTB allow and put up it to the Foreign Affairs Section of PSB for the Travel Permit. It usually takes several hours and the fee is 50 CNY/man or woman. If you are an person traveler, you want to join nearby excursions to ‘unopen’ regions, and the nearby travel organizations will arrange the PSB for you as properly. Pay attention, there may be no tour business enterprise can offer ‘PSB allow-simplest’ carrier.

Notice: If you want to do a Tibet overland tour from Yunnan, Sichuan, Qinghai or Xinjiang province to Tibet, you have to got the PSB allow earlier than your tour starts.

Four. Which elements of Tibet are listed because the closed regions?

At gift, you need to observe for a Travel Permit if you are planning to visit the following locations:Tsedang: Samye Monastery, Tomb of Tibetan King, Trundruk Monastery, YumbulakhangShigatse: Sakya Monastery, Mt. Everest, Rongbuk MonasteryGyangtse: Pelkor Chode Monastery & Kubum StupaNgari Region: Mt. Kailash, Lake Manasarovar, Tsaparang, Years, and so on. Nyingchi Region: Basum-tso, Pomi, Rawo-tso, etc.Chamdo Region: Chamdo, Riwoche, Tengchen, etc.

Five. Are there every other certificate and allows can be required in Tibet?

Except Tibet Entry Permit, Alien’s Travel Permit, there are Military Permit, Foreign-affairs permit and different permits which can be required when touring in Tibet.

Sensitive border are as including Mt Kailash and jap Tibet also require a military allow and a foreign-affairs permit. For Tholing and Tsaparang in western Tibet you will also need a permit from the local Cultural Antiquities Department. All these can be organized through our tour business enterprise one month before you enter Tibet. The Military Permit is issued via troop at the same time as the Foreign-affair’s permit is issued with the aid of Foreign affairs workplace in Lhasa. It typically takes 10-15 operating days to get all of them.

6. How to deal with the visa from Tibet to Nepal? Can I apply for Nepal visa in Lhasa? Is it rapid? Shall I be denied?

Nepal has two embassies in China: one is in Beijing and the opposite is in Lhasa. It is less difficult and more convenient to deal with the Nepal visa in Lhasa as long as you conform to the certain procedures. And there are seldom any instances of denial. But the visa officials do not work at everyday time, so you are advocated to stay several greater days in Lhasa to apply for Nepal visa and it is greater secured in case you manage the visa first after you arrive in Lhasa. The fashionable consulate of Nepal is in Lhasa, near the Norbulinka Park. Normally you may get the visa inside the afternoon of the subsequent running day if you put up the application and essential documents in the morning of the primary day. The time to submit file is from 10am to 12am, Monday to Friday. So, you want plan a couple of days in Lhasa to wait the visa. The time to get visa is commonly at 4pm, once you get the visa, you can fly to Kathmandu or got down to Zhangmu border by means of automobiles or via bus.

To follow for Nepal visa in Lhasa, you need put together the unique passport, 2 passport size copies and whole a form. Your passport must be valid at the least for the subsequent 6 months. There are 3 styles of visas in step with period you plan to live in Neal, the 15 days, 30 days and the three months. If you will stay greater than 15 days in Nepal, it’s far better to get the visa in Lhasa, as the border office issued 15 days visa most effective and it’s far extraordinarily high priced to increase the visa in Kathmandu or Gorkaha.

You can also get Nepal visa at the border. Not a long way far from the Friendship Bridge, you can get the advent visa of 15 days stay on the border workplace with 25 USD. You want put together a passport size photograph and complete a form as nicely.

What to Pack:

1. What pills to take when traveling to Tibet?

In the first few days after arrival in Tibet, you may experience some diploma of altitude reaction. Colds, insomnia and digestive problems are common. Take an good enough deliver of any prescription medicine you use frequently, consisting of medication for cold, headache, stomachache, and insect bite, diarrhea and so on, like the Aspirin, Ibuprofen, Antibiotics, throat lozenges, nasal decongestant and vitamins and many others. Most over-the-counter medicines, inclusive of aspirin and anti-diarrheal tablets, are to be had in Lhasa, but are more hard to obtain outside of city regions. It is beneficial to take anti-altitude sickness tablets to cope with oxygen deficiency. Bring diamox drugs which are believed that allows you to save you the altitude sickness successfully. Please seek advice from your medical doctor prior to your travel to Tibet.

2. What meals to take whilst touring to Tibet?You might also take a few chocolate, dried red meat, hot pickled mustard tuber, biscuit and other food and snacks you like. You’d higher take meals with high calorie. You may also take a few gum with you, which may also help relieve the symptom of syrigmus and headache. When travelling to remote areas of Tibet it is a good concept to % a few food, snacks, and drinking water. It isn’t always smooth to discover food or drinkable water in those areas. Water purification equipment, along with hand pump filters, isn’t necessary, as bottled mineral water and thermoses of boiled water are to be had everywhere throughout Tibet. Water purification tablets may be useful in the course of hiking. It is a superb idea to take a good great multivitamin to supplement your food plan when you consider that a supply of greens and fruits may not be quite simply to be had.

Three. The vital commodities you must take whilst travelling to Tibet Necessities: shades, hat, sun cream, pores and skin cream, lipstick, long sleeve clothes, sweaters, Passport, visa, cash, credit score card, digital camera, movie, batteries, toiletries, cosmetics, knife, watch, day bag-%, massive tour luggage (smooth luggage), water bottle, magazine, reading ebook, writing materials, binoculars, own family photographs and snack ingredients.

Four. What type of clothes and shoes ought to be taken whilst journeying to Tibet?


The temperatures alternate significantly on the altiplano. In the north a part of Tibet, human beings put on thick coats all yr round (together with July and August which can be the hottest months in maximum of the areas in China). The maximum temperature is four-five tiers centigrade in northern Tibet. It additionally snows in July and August.

The temperature distinction in a single day is huge. In Lhasa, the temperature in July arrives at 30 stages centigrade at daytime, but falls to 10 levels centigrade at night time. Sometimes it will snow or sleet at night, so you’d higher take a few down clothes (people with hats will better), woolen sweaters, warm gloves, heat and wind-proof shoes and socks. Wearing numerous layers of garb that can be without difficulty brought or removed is the clever desire when you consider that temperatures may additionally range greatly inside a unmarried day.

Most motels in Tibet don’t have any valuable heating. The air-conditioners in unmarried rooms do no longer paintings properly in the cold night. In wintry weather, from November to next March, of path you need bring down jackets, heat sweaters, gloves, heat pants, woolen hats. It could be very bloodless within the morning and night. In summer time, carrying a T-blouse in day time but the Jacket is vital at resort within the morning and evening.

During the height tourism season, April, May, September and October, you want to put together T-shirts, overcoats and denims, warm sweaters. Besides, common rainfall in this season makes water-proof apparel and raingear absolute necessities.

Even in summer time, a down coat is essential for folks that are travelling past Lhasa and Shigatse into more far off regions along with the Everest Camp. A windbreaker plus a sweater will paintings properly for strolling round Lhasa in summer.

Other essentials to percent include four or five pairs of cotton or woolen underclothes, 4 or 5 pairs of woolen socks, lengthy sleeve cotton or lightweight wool shirts and T-shirts. Women need to keep away from skirts or attire.

Also, each time you visit Tibet, if your plan consists of in a single day at Everest Base Camp or Namtso Lake, or a numerous days outdoor trek in mountain place, to keep warm could be very essential. The winter clothes are a need to. However, you do no longer want to fear an excessive amount of about apparel, you can purchase any type of clothes you want in Lhasa and garments is pretty cheap.


It could be very essential to have a strong comfortable pair of trainers, particularly your tour covers far off place and you need to walk for a long distance. For example, in case your journey reaches Everest Base Camp, you need to cover 8 km from Rongpuk Monastery to EBC and lower back. Lightweight boots are quality, but Tibet can be moist and we can do massive taking walks, so make certain your shoes healthy nicely and are appropriate for bloodless and puddles. You have to also have a pair of secure and tough sandals.

5. What certificate and files need to I take with me after I tour to Tibet?

Of path you should take your passport, China visa and Tibet journey permit with you. Or you might not be allowed not even to get on the aircraft or the train.

There are ordinary four documents required for overseas tourists who want to journey freely in Tibet:

Chinese Visa – you could follow for in Chinese Embassy for your united states;

Tibet Entry Permit – It is issued with the aid of Tibet Tourism Bureau and is a have to for foreigners getting into Tibet;

Travel Permit: It is required whilst you are making plans to travel to the closed regions in Tibet, and you may reap it when you arrive in Tibet

Military Permit – you have to attain in case you are making plans to tour to a few navy sensitive areas For moreĀ  detail visit